Vitamin C is an important nutrient needed for the health of the skin and hair. Vitamin C is very important for stimulating collagen production in the skin and improving the glowing of the skin. Here are three drinks that can help protect your skin.
Lemon water
Adding a teaspoon of honey and a teaspoon of lemon juice to lukewarm water acts as an electrolyte and produces antioxidants. It cleanses the body of harmful toxins and provides anti-aging nutrients. Vitamin C in lemon keeps skin moisturized and fresh.
Turmeric water
Drinking turmeric boiled water is very good for skin beauty. Curcumin in turmeric helps in this.
Mint water
Mint water is the best remedy to get rid of skin problems like acne and dry skin. The anti-bacterial properties of mint help in cleansing the body and alleviating skin problems. Drinking mint water helps to eliminate toxins and brighten the complexion.
