Liver health can be improved with supplements when combined with a balanced diet. The key is to look for supplements that contain natural ingredients.
The liver is the largest organ in the body. And, it has various responsibilities, including flushing out toxins we encounter in our diet. Your body is dependent on the liver to clean the blood from impurities. So, can your liver do so much work without the support of a healthy diet and supplements? Let’s find out.
Improving Liver Health
- If you are worried about your liver health, then make these lifestyle changes to improve its health.
- Cutting back on alcohol is the first thing you can do. Drinking alcohol damages your liver. It causes harm to the liver cells, which might result in cirrhosis.
- If you’ve put on excess weight, then reducing your weight is another adjustment you may make. A buildup of fat in the liver brought on by obesity may eventually result in inflammation and damage.
- Making dietary adjustments can also benefit your liver. Consuming leafy greens, cruciferous vegetables, fruits, nuts, berries, and eggs might support liver function by providing different vitamins, minerals, and antioxidants. By including these foods in your diet and eating them on a regular basis, you may encourage natural cleaning, assist your body in flushing out toxins, cleanse the liver, and improve bile flow.
Besides making these lifestyle changes, you can also take Liv 52 syrup, an herbal blend of chicory root extracts and caper bush (also called Himsra). It has hepatoprotective properties that shield the liver against chemically induced damage
Do Liver Health Supplements Work?
Our liver is a remarkable organ that can detoxify the body by removing harmful toxins. And, liver supplements together with a balanced diet can also help with this. Supplements that contain chicory root extracts, caper bush, milk thistle, turmeric and artichoke can work great in supporting the liver.
Let’s learn about the role of these natural ingredients:
- Milk thistle is a medicinal plant that has anti-inflammatory and antioxidant properties. It protects the liver from reactive molecules produced during the detoxification process that can potentially harm the liver tissues.
- Some studies suggest that chicory roots may help improve fatty liver disease. Some animal studies have shown that chicory extracts can reverse the adverse effects of a high-fat diet. A study involving a patient with non-alcoholic fatty liver disease found increased antioxidant levels and decreased levels of inflammation through chicory root extracts.
- Caper bush is a plant that has antioxidant properties. It protects the liver by reducing oxidative stress. It also shields the liver against free radical damage by various toxins, including hepatotoxic drugs.
- Artichoke is also high in antioxidants and contains fibre and vitamin C. It can help preserve your liver cells and promote regeneration and is also good for digestion. It can also stimulate bile production, which helps to neutralise toxins and aids in the natural detoxification process. People with non-alcoholic fatty liver have improved with artichoke leaf consumption.
- Turmeric has long been used as an antioxidant and helps reduce liver fat. So, opt for liver health supplements that are natural and organic. Liv 52 syrup is a natural blend of chicory roots and caper bush, and both contribute towards supporting the liver. But, before taking the syrup, it is always recommended to consult your doctor. Any supplemental usage should be first confirmed with a healthcare professional. This ensures your supplement does not react with your ongoing medicines or underlying health conditions.
