Beef is an emotion for many Malayalis. Beef and Porotta, Beef and Rice and so on, most of the people eat beef most of the time. But doctors say that eating a lot of beef can do more harm than good. Beef is higher in calories, fat and sodium than other meats. It increases the level of cholesterol in the body. This can lead to obesity. Excessive consumption of beef can also lead to heart attacks. If you eat a lot of beef, it is possible to increase the blood pressure level in the body.
It is said that people who eat beef are more likely to get colon cancer. People who eat a lot of processed meat like sausage are said to be more likely to develop colon cancer. Beef is also higher in calcium than other meats. It can also lead to kidney failure. Diabetic patients should consume beef only with caution. Still say you’re a beef lover?
