Sameera Reddy pushed her #FitnessFriday along with her Instagram fam. She shares her wellness venture each Friday, giving fans a report on the weight she has lost, how vigorous she is feeling, and the way that her dietary patterns have changed. She motivated individuals to follow an everyday practice, increasingly sharing their wellness refreshes in her post.
Actress Sameera Reddy took to Instagram to talk about her health journey and shared that she lost 11 kgs in the past year. The actress shared that she has lost 11 kilos and will proceed with her excursion in staying in shape. She said,
“One year ago I started to take my fitness seriously. I was 92 kgs. Today I am 81 kgs. But I always say more than the weight loss I’m grateful for the increase in my energy levels and agility. What has helped me?
1. I tend to lose focus but I’m aware so I get back on track immediately.
2. intermittent fasting has helped me with my late-night snacking habit.
3. I do a lot of inner work to stay away from negative thoughts and stay mindful of being happy with my body now. 4. Choose a sport. It helps make fitness fun
5. Partner with a buddy who checks on your progress every week
6. set realistic goals. Don’t aim to immediately drop the weight.
7. Lastly don’t self-loathe. Nothing and nobody is worth that stress.
She added, “Thank you for being my fitness buddy this past year. Am looking forward will full determination to continue forward and keep this going with you (sic).”
