This is the reason why people talk in their sleep!

Many of us have a habit of talking in our sleep. About 5% of people in the world speak sleep. No need to worry if you are one of them. Because this is a normal thing. In this article, we are going to talk about why people talk in their sleep. Sleep apnea is not a disease, but it can be a nuisance to people sleeping around while any person is talking in their sleep. A study of school-going children found that children between the ages of 3 and 10 had a higher risk of sleep apnea. This problem will automatically end as humans grow older.

The habit of talking in sleep is caused by a variety of circumstances. Depression, alcoholism, or going to bed late at night. In addition, there are other reasons why sleep can be talked about. Sometimes this habit can be inherited. If your parents or someone else in your family has a habit of talking in your sleep, you too can fall victim to this habit.

We have already said that this is not a disease. However, if you feel that this problem is increasing day by day. You can see a good doctor and find a solution to this. In addition, you can get rid of this problem by doing yoga or exercise regularly.