After waking up in the morning, tea or coffee is a must… Many of us have continued that habit for years. Many people prefer coffee to tea. But experts point out that drinking too much coffee can have a harmful effect on health. If you become addicted to coffee, it is called caffeinism. Studies show that it affects the nervous system in many ways and can cause some serious health problems. The National Institute of Health warns that drinking too much coffee can even lead to mental health problems. Symptoms of drinking too much coffee include frequent sweating, feeling restless and anxious, getting angry when coffee is not available, and headaches.
The American Heart Association warns that drinking more than two cups of coffee a day can double the risk of heart disease in people with high blood pressure. Caffeine can increase the heart rate and blood pressure in the body. The National Institutes of Health suggests that excessive caffeine consumption increases the risk of high blood pressure. High intake of coffee can lead to acidity. Experts say to reduce the consumption of coffee to avoid acid reflux. Coffee contains caffeine. A study conducted by the Journal of Clinical Sleep Medicine found that it can disrupt sleep and cause insomnia.
