Those without a smartphone are very rare. The smartphone is used by young and old. Nowadays, many people are increasingly looking at mobile phones. There are plenty of people who forget the surroundings and slip into the magic of the phone. There are more people on the phone today than when they are on the road and driving. It is the cause of many accidents. There is also a lack of mutual communication between a family.
With COVID 19 now on lockdown, phone usage has increased tremendously. Most people are always on the phone with social media and others, losing sleep. A phone is also a form of intoxication, and health experts point out that this addiction can harm you physically and mentally if you do not take this addiction seriously. So with the increase of smartphone usage, it becomes addictive. If you are feeling the need for forgiveness. Don’t worry, there are solutions. If you follow the steps below, you will be able to make the phone use free.
Notification sounds are what attracts our attention to the phone. Even if you don’t want to look at the phone, you will pick up the sound. And the situation for hours to put the phone on. So, have made notifications off.
If you notice phone usage increasing, learn to rebuke yourself periodically. You can set aside time for something else. Culinary experiments, gardening, craftwork, painting, reading, writing, and so on.
Most people just go to the phone when they are lazy. So always try to keep yourself busy. Engage in work, housework, whatever.
Many people fall asleep just by looking at the phone, which is becoming more frequent during this lockdown. To avoid this problem, you need to focus on yourself rather than complaining. You can try sleeping in the phone ‘Do Not Disturb’ mode. It can be a little awkward for a few days. Slowly it becomes a habit. Remember that everything is a habit and that we make it ourselves.