How long you will remain healthy is not decided by a good diet or medicines, but your immunity determines. Yes, today when the whole world is in the grip of a coronavirus-like epidemic. Doctors are advising all people to maintain good immunity to stay away from this epidemic. But do you know that often people are making many such mistakes inadvertently that instead of increasing their immunity, they are making them weak? Do you know which are those 5 mistakes and are you also committing one of these mistakes, let’s know?
Stress
Stress
If you are also involved in those people who take care of every small thing, then be cautious. Yes, inadvertently you have become the enemy of your immunity. A study conducted in April 2012 found that people who were under stress were more likely to have cold and flu. This is because stress causes the production of cortisol hormone which kills the protective white blood cells present in the body. Due to which the immunity of the person becomes weak.
Lack of good sleep
Lack of good sleep
Research has found that if a person does not get enough sleep for 6 to 8 hours, it can become a reason for weakening his immunity.
People not going out of the house
People not going out of the house
If you are thinking that we are going to advise you to go out of the house in the midst of the Corona epidemic here then you are wrong. Yes, out of the house means staying in the sun for a while. According to a study done at Georgetown University in the US, sunlight directly helps to activate key immune cells (T-cells).
Laziness
Laziness
This round of lockdown has made most everyone lazy. People excuse their work sometimes for not doing the workouts, sometimes the kitchen work, but by doing so you are doing wrong with your health. According to a study published in Frontiers of Immunology, regular workouts can boost the production of antibodies and white blood cells, which empowers your body to fight infection and keep them from fighting.
Diet
Diet
If you are a Jung food lover, then this research of the University Hospital of Bonn is for you. In this research, it is reported that the high amount of sodium present in rust food weakens a person’s immunity.
