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5 foods you must eat in the summer

It is important to keep yourself hydrated during the summer when mercury levels rise. Rising temperatures can cause us to feel dehydrated and lethargic. Therefore, it is very relevant to pay more attention during the hot season. By making the right food choices and following certain changes in our healthy lifestyle, we can overcome the harmful effects of the scorching sun. Here is a list of some of the coolest foods you should add to your diet to stay in the summer.

Cucumber

CucumberCucumber

Cucumber

Cucumber has a lot of cooling effects. Eating cucumber in summer, which is high in fiber, helps in maintaining constipation. Yes, you heard us right! Water contains a large amount of water, which helps to retain water well. So, eat this crunchy food this summer and stay cool. Also, you can add it to your weight loss diet.

Coconut water

Coconut water

Coconut water

Coconut water helps you to lose weight. Coconut water is arguably the best summer drink. It is easy on the pocket and is available in almost all fruit shops. Coconut water is one of the best summer drinks as it contains essential vitamins, minerals, and other nutrients. It has cooling properties that help in combating hot weather.

Watermelon

watermelon

watermelon

It not only cools your stomach but also helps you lose weight. Watermelon contains 91.45% water, so it helps your body meet its water needs. In addition, full of anti-oxidant properties, watermelon gives you an amazing cooling effect in summer.

Yogurt

Yogurt

Yogurt

Yogurt is one of the best food options available to keep your stomach cool and light in summer. Yogurt is not only delicious but also has a cooling effect on the body. Do you disagree? It is worth noting that you can eat yogurt in different variants. Make masala mutton or sweet lassi. In fact, you can make raita from fresh yogurt and eat it with your fresh hot parathas. Another option for eating yogurt is to add seasonal fruits to it or lip-smacking smoothies. The decision is yours.

Mint

Mint

Mint

Mint has a cooling effect. This inexpensive herb is available to almost all vegetable vendors. Adding mint to yogurt, chach or raita will give you more health benefits. You can also make mint chutney, which is a common ingredient in almost every Indian home. Mint not only cools your body temperature but also refreshes you in this hot weather. Give it a try!

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